Reveal your best skin with E45 good skin care products
When your skin looks and feels good you feel confident and on top of the world. A healthy diet, plenty of water, regular sleep, exercise and being sun smart are the starting points to maintaining and improving your skin’s health.
How you can get good skin:
Healthy daily lifestyle habits can be just as important as a good skin care routine:
- Avoid processed food and eat a diet packed with nutritious food, particularly a host of fresh fruit and vegetables, as well as whole grains and lean proteins.
- Protect your skin from the sun by using a broad-spectrum sunscreen daily, staying out of the sun during the middle of the day, and wearing protective clothing and a hat.
- Build regular exercise like walking, running and yoga into your schedule. Exercise increases circulation and the absorption of nutrients into the skin. Exercise also helps to manage stress, which can trigger skin problems.
- Try to drink 6-8 150ml glasses of fluid each day to keep the skin hydrated and maintain a healthy complexion
- Regular sleep maximises the natural secretion of human growth hormone, which promotes cell turnover and collagen production.
- Maintain a daily skin care routine, including cleansing and moisturising with quality products suited to your individual skin type, and remember to always remove your makeup and cleanse your skin before going to bed.
- Be gentle with your skin by limiting bathing time and avoiding high water temperatures. Shave carefully and pat your skin dry after washing.
- Remember to adjust your skin care routine for the changing seasons. The humidity in the air can drop significantly during the Winter months. Moisturisers that work fine in Spring and Summer may not be effective in Winter as cold air from outdoors and heated air from indoors affects your skin.
For many with special skin needs, E45 skin care products provide the answer to the question of how to get good skin. Offering genuine skin care advice based on knowledge and experience, E45 has long produced reliable and gentle skin care products for all sensitive skin types.
E45 lets you realise your best skin.