Psoriasis Treatment - Three Helpful Tips.
Psoriasis is quite common affecting approximately 1.8 million people in the UK. It usually begins to manifest between the ages of 11 and 45. Psoriasis affects men and women at equal rates and is often hereditary with one-third of people afflicted also having a close relative with it. Even though there is no cure for psoriasis, following treatment plans and steering clear of triggers when flare-ups strike can help keep psoriasis at bay.
What is Psoriasis?
The skin is made up of different layers. Normally skin cells develop at the bottom of the outer layer of our skin and then are moved up towards the surface, gradually changing as they go. In psoriasis this process is dramatically sped up, so that cells form and die in as little as 3 to 4 days, instead of the normal 3 and 4 weeks.
Psoriasis often causes red, flaky patches to appear on the skin. Some only have minor localized patches, while others are affected all over the body. Psoriasis patches can look shiny and cause itching or burning. There are many different types of psoriasis:
● Plaque Psoriasis
The most prevalent form of psoriasis affecting 90% of people with psoriasis. These itchy patches of silvery scales can appear on various parts of the body, usually found symmetrically on the outer legs and arms. The skin may blister or have pustules.
● Guttate Psoriasis
Small and round lesions are typical of guttate psoriasis. More prevalent in children and young adults, guttate psoriasis presents itself in small red scaly dots which look like small drops of water sprinkled over the body.
● Psoriasis Arthritis
Five in 100 people with psoriasis will develop psoriatic arthritis. This form of arthritis can damage and affect any joint in the body. Psoriatic arthritis typically manifests in people between the ages of 30 to 50, but can begin at any age. Psoriatic arthritis can easily be confused with other diseases, so rheumatologist’s role is vital in the treatment of psoriatic arthritis.
● Scalp Psoriasis
At least half of all the people who have psoriasis have it on their scalp. There may be a thick scale, redness and flaking. It may make the scalp feel itchy and tight and can be visible on the forehead, neck and behind the ears.
What Causes Psoriasis?
Scientists are still trying to figure out what specifically causes psoriasis, but genetics, arthritic tendencies, food allergies, stress and long-standing infections are all thought to be triggers. Researchers believe that psoriasis may occur when your immune system is accidentally activated and triggers an acceleration of the skin cell cycle.
How to Treat Psoriasis with Three Easy Tips
Start with a visit to the doctors, to confirm that the rash you’re seeing is actually psoriasis and discuss the best treatment. There is no definite cure for psoriasis, but treatment to control the signs and symptoms of psoriasis is usually effective. Here are three ways you can manage and control your flare-ups:
1. Treat the Itch
One of the worst symptoms of psoriasis is the painful itching. You can reduce this annoyance in a couple of ways. Moisturise skin regularly with a heavy cream. Moisturising locks water into the skin and helps to minimize the itch associated with psoriasis. There are also anti-itch creams designed to help treat psoriasis symptoms.
Taking cool, short showers every day can also alleviate the pain and itch of psoriasis.
2. Manage Stress
Episodes of acute stress can cause psoriasis flare-ups. Staying mentally and emotionally balanced will help you avoid psoriasis outbreaks. The key to relieving stress is to find what works for you and then to practice it regularly. Knowing your triggers is the key to avoiding flare-ups.
3. Educate Yourself
No one wants to be diagnosed with psoriasis, but identifying the triggers can go a long way towards avoiding outbreaks. A lifestyle change can also make your skin feel and look better, experiment with skin care products to find the one that works well with your body. Consult your doctor or a dermatologist to find personalised support.
Even though medical science has made great advances in understanding psoriasis, permanent cures are not yet possible. However, in many, the psoriasis can be cleared and returned to normal with effective treatment. Finding out as much as you can about the disease and researching your treatment options can help you prevent flare-ups. Follow a healthy lifestyle and figure out your triggers to send psoriasis into remission.